Intro to Mindful Self-Compassion- 60 min
- 1 hr1 hour
- For those looking to foster mindful self-compassion - Sessions will incorporate mindfulness and compassion practices -Learn how to stop being so hard on yourself -How to motivate with encouragement instead of self-criticism -Increase your happiness and reduce anxiety - Four Total Sessions - 60 Minutes Each - $375 Total
To cancel or reschedule, please contact us at least 24 hours in advance.
+1 717 925 0116