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Services

  • Free Personal Discovery Call

    Available Online

    Free 30-minute discovery call to find the best program for you!

    30 min

  • One-on-One Coaching

    Available Online

    Individualized support for mindfulness in your everyday life.

    1 hr

    100 US dollars

  • One-on-One MBSR Training

    Available Online

    Mindfulness-Based Stress Reduction (MBSR) training on your schedule

    1 hr 30 min

  • Intro to Mindfulness - 60 min sessions

    Available Online

    Four sessions to deepen the practice of mindfulness.

    1 hr

  • Intro to Mindfulness - 90 min sessions

    Available Online

    Four sessions to deepen & integrate mindfulness in your everyday life.

    1 hr 30 min

  • Intro to Mindful Self-Compassion- 60 min

    Available Online

    Four sessions exploring the dynamic duo: mindfulness and compassion.

    1 hr

  • Intro to Mindful Self-Compassion- 90 min

    Available Online

    Four sessions to deepen the dynamic duo: mindfulness and compassion.

    1 hr 30 min

Free Discovery Call
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