Services

Free 30-minute discovery call to find the best program for you!

Individualized support for mindfulness in your everyday life.

Mindfulness-Based Stress Reduction (MBSR) training on your schedule

Four sessions to deepen the practice of mindfulness.

Four sessions to deepen & integrate mindfulness in your everyday life.

Four sessions exploring the dynamic duo: mindfulness and compassion.

Four sessions to deepen the dynamic duo: mindfulness and compassion.