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Services

  • Available Online

    Free 30-minute discovery call to find the best program for you!


    30 min

  • Available Online

    Individualized support for mindfulness in your everyday life.


    1 hr

    100 US dollars
  • Available Online

    Mindfulness-Based Stress Reduction (MBSR) training on your schedule


    1 hr 30 min

  • Available Online

    Four sessions to deepen the practice of mindfulness.


    1 hr

  • Available Online

    Four sessions to deepen & integrate mindfulness in your everyday life.


    1 hr 30 min

  • Available Online

    Four sessions exploring the dynamic duo: mindfulness and compassion.


    1 hr

  • Available Online

    Four sessions to deepen the dynamic duo: mindfulness and compassion.


    1 hr 30 min

Free Discovery Call
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