MBSR Class Info
Talks & Meditations
Free 30-minute discovery call to find the best program for you!
Individualized support for mindfulness in your everyday life.
Mindfulness-Based Stress Reduction (MBSR) training on your schedule
1 hr 30 min
Four sessions to deepen the practice of mindfulness.
Four sessions to deepen & integrate mindfulness in your everyday life.
Four sessions exploring the dynamic duo: mindfulness and compassion.
Four sessions to deepen the dynamic duo: mindfulness and compassion.